Training Programs

1 month fitness schedule. 

This is a fitness schedule written specifically to focus on your goals (i.e. become a faster runner this fall, a competitive triathlete next spring, complete your first marathon, become a faster cyclist, etc.).  Program is for one month (4 weeks), and includes email and phone contact with your coach throughout your written training program.  This program is just a written fitness schedule, and does not include any personal coaching sessions.  If interested in purchasing one-on-one coaching, please see other training package options.

3 month fitness schedule.

This is a 3 month fitness schedule to focus on your goals (i.e. become a faster runner this fall, a competitive triathlete next spring, complete your first marathon, become a faster cyclist, etc.).  This program is at a reduced rate from our one month fitness schedule, so you can save money!  This program includes email and phone contact with your coach throughout your written training program.  This program is just a written fitness schedule, and does not include any personal coaching sessions.  If interested in purchasing one-on-one coaching, please see other training package options.
$$450

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Bike Fit

In our Bike Fit Program we will take a "snapshot" of your current fit and help you get the most from your ride. Your body position and cycling mechanics directly affect your power output and overall comfort. Trevathlete.com will get you the most of both.
$60.00

One-On-One Session

This is a single coaching session that is in a One on One format with one of our coaches. This one hour session can be used in a variety of ways. You can use this for a fitness assessment, run, bike, swim, or boot camp fitness session.
$60.00

1 month training program + 1 training session 
(GREAT FOR SEASONED ATHLETES!)

If you feel that you are not getting the most of your training plan, let the coaches of TrevAthlete.com write you a prescription to win. We will take an assessment of your current schedule and write a 4 week program that will give you a competitive edge. This package also includes a one-on-one session as well as weekly scheduled consultations (via phone or internet) as well as constant contact with your coach. This price includes one month of training.
$250.00

1 month training program  + 2 training sessions                                  (BEST VALUE!)

 For those of you needing a written training program, but want a little more one-on-one time with your coach, this package is perfect for you. Your coach will take an assessment of your current schedule and write a 4 week program. This package includes two one-on-one sessions as well as weekly schedule consultations (via phone or internet) as well as constant contact with your coach. This price includes one month of training

"Friends" Tri Package = one month training program + 2 training sessions (BEST FOR WORKOUT BUDDIES!)

The "Friends" Tri Package is designed for 2 athletes to share. This package includes written workouts every day of the month to follow as well as two one-on-one coaching sessions. Weekly phone or email consultations are scheduled, and constant contact with your coach is guaranteed.
$450.00

Ten Session Training Package = 11 training sessions                 (BEST FOR BEGINNERS!)

This fitness package is for the athlete with specific fitness goals. The Ten Session Tri Package includes a fitness assessment, personal coaching sessions, and written workout. The session will encompass a variety of formats to correct and fine-tune techniques in the areas of swim, bike and run. The program will be personalized to meet your fitness level and goals. If this is your first Sprint or first Ironman, the Coaches at TrevAthlete.com will take pride in your accomplishment.

(Purchase a Ten Session Package and you will receive 1 additional FREE Session.)
$600.00